超超

Abs are made in the kitchen as much as in the gym: 13 classic core exercises with precise form cues, a fast fat-burning circuit, and the diet and sleep habits that finally make them visible.

March is over: one day I drifted off after seven pages, one day I ran three kilometres, one day I was refused — an imperfect month still deserves a note.

Phone in another room, one whole hour kept for myself: I never lacked time — I kept cutting it into scraps.

Late nights are not something to praise: the same two hours read as efficiency in the morning and as overdraft after midnight.

A refusal is only a conclusion — not this time; the cost of being refused is far lower than the cost of never asking.

Admitting it on the spot was a relief — pretending to know is why you stay ignorant.

The trees along the road turned green overnight, somehow; spring does not arrive in a day — nor does what you are quietly growing.

Home late with half a bunch of greens and two eggs, I still cooked properly — the first step of independence is taking care of yourself.

Persistence is not daily fervour, it is daily doing; lower the bar until it is almost laughable, then step over it every day.

Progress is fastest where I feel stupid; being uncomfortable and growing are often two sides of one thing.